The scientific name of Almond is ‘Prunus dulcis’ and is a fruit of the deciduous tree. Almonds are rich in calories and are covered with a brown hard shell. Brown's hard shell is removed first to make it ready to eat. Sweet and bitter almonds are the two types of almonds. A bitter form of almond contains prussic acid which is a toxic substance. The prussic acid in its refined form is cyanide which is a deadly poison. Bitter almonds are processed to remove this toxic substance before it can be used. Bitter almonds find its use mainly in cooking while sweet almond has several uses. Sweet almonds find its use in desserts, puddings, and garnishes, etc. Even you can add almonds and milk to get amazing health benefits.
Health Benefits of Almond
1. Almond help in increasing brain activity
Almonds are very good for boosting brain health. They are instrumental in giving you a good intellectual level and protect you against diseases like Alzheimer's. Studies show that almond contains two nutrients namely riboflavin and L-carnitine, which help in brain development and also help in increasing brain activity. Almonds are highly nutritional and contain many essential nutrients. Almond oil also boosts the functioning of the neurological system and helps in the development of new neurons in the brain. Studies show that consumption of overnight soaked almonds good for brain function and much better than eating it raw. Almond oil is also very good for health.
2. Almond benefits for bones
Almonds are rich in calcium and phosphorus which help in strengthening your bones and teeth. It also helps in preventing bone and teeth related diseases. Almonds are rich in essential nutrients and minerals that help in relieving joint pain.
Almond milk good for bone healing, they are rich in vitamin-E which help in greasing the joints and prevent wear and tear of bone. It also prevents the occurrence of osteoporosis in elderly people.
3. Almonds health benefits for heart
Vitamin – E present in almonds help improve heart health and prevents the heart from any kind of blockage. Studies show that almonds prevent a heart attack by reducing cholesterol levels in your body. Almonds also help in maintaining the blood flow through arteries and protects its walls too.
4. Almond lowers down bad cholesterol levels
Almonds help in the tangential growth of good cholesterol (High-density Lipoproteins) while lowering down bad cholesterol (Low-density Lipoproteins) in your body. Thus, Almond helps in regulating cholesterol levels which is very good for the proper functioning of heart and liver.
5. Almond lowers down High blood pressure
Almonds help in keeping a check on your high blood pressure. It regulates your fluctuating blood pressure and tries to normalize it. It is rich in potassium and helps in lowering high blood pressure.
Almond nut also helps in lowering your stress levels and anxiety which increases your blood pressure.
6. Almond good for skin and hair health
Almonds are very good for skin as they help in nourishing the skin. Almonds are rich in vitamin – E that helps in moisturizing your skin and also prevents the occurrence of various skin diseases, such as acne, pimple etc. Consumption of almonds on a daily basis helps you to maintain a clear and glowing skin.
Studies also show that almonds help in lightening the complexion of your skin. Almonds are also very good for the health of your hair. People apply almond oil to their hair in order to strengthen it. Studies prove that almond oil help in making the hair strong, healthy, and dark. It prevents your hair from going grey, frizzy, and damaged. Almond also helps people having a dandruff problem.
7. Almond give strength to your immune system Almond contains all the essential nutrients and minerals that help in giving strength to your immune system. It helps you against various infections and allergies. It also helps you to stay away from many diseases by boosting your overall health.
Almond helps in making your liver strong by helping in its detoxification process. Almond possesses anti-oxidant properties which help in preventing diseases
8. Almond strengthen your metabolism
Almond helps in boosting your energy levels by filling you up with essential nutrients and vitamins that are required by your body. Almonds gives strength to the organs, muscles, and tissues which help you to carry out day-to-day routine. A handful of almonds make a powerhouse of energy
9. Almond good for pregnant women
Almonds are rich in folic acid and studies show that it is very important to eat almonds during the prenatal phase. It helps the fetus in its growth and helps in the building of new cells. Almond also helps in preventing birth defects in the fetus like neural tube defect. It suffices all the needs in pregnancy.
10. Soaked almonds for weight loss
Soaked almonds for weight loss helps in shedding off excess weight from your body. It also helps in maintaining proper body weight. It is rich in vitamin – E which helps in loosening of the deposited fat in your body. Almonds pull down your appetite and you will feel full and it will mask your food craving. Studies show that almonds helped obese people to shed off extra pounds from their body.
11. Almonds for digestion problems
Almonds help in clearing your bowel as it is rich in fiber. It also gives strength to your intestines and prevents you from gastrointestinal diseases. It helps in preventing constipation which is a major problem of elderly people. Almond milk, butter, flours used to treat digestive problems
12. Almond Helps to fight cancer
Almonds are rich in fiber and also possess essential nutrients and minerals that make our body healthy. They also help in preventing cancer and lowers down its risk. Studies show that consumption of a handful of almonds daily reduces the risk of colon cancer significantly.
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