Corn flour is a fine powder made by grinding dried corn kernels (maize). Corn flour is naturally gluten-free, which means baked goods featuring corn flour won't produce the same rise as those made with wheat flour, but they will be tender and full of corn flavor.
How Is Corn Flour Made?
Corn flour is made from finely ground corn kernels. Most corn flour is made from dried yellow dent corn, a variety with a small dent in the top of the kernel. Millers remove the tough outer hull and nutritious germ from whole corn kernels, then use metal rollers to grind the kernels into a fine powder. Stone-ground, whole-grain corn flour is rarer. It contains more nutrients and fiber, but it has a shorter shelf life.
Uses for Corn Flour Here are some of the most popular ways to use up a bag of corn flour.
1. Gluten-free baking: As a gluten-free flour, corn flour is a popular choice for wheatless baked goods, from bread to waffles.
2. Breading: In the Southern United States, corn flour has long been used to coat fried foods, such as shrimp. It adds a pleasant corn flavor and crispy crunch—without the grittiness of cornmeal.
3. Chess pie: This classic Southern pie is even better when you swap the cornmeal in the custard for corn flour.
4. Cakes: Try a mixture of all-purpose flour and corn flour in a stone fruit upside-down cake.
🌷Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess.
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