Jack-fruit Seeds Powder - Tropical Fruit seeds Powder Healthy Khaja Asia
100 % Natural jack-fruit seeds. Naturally growth home garden jack trees without using chemical fertilizing
How Are Jackfruit Seeds Powder Good For You?
The proteins and other vital micronutrients in the seeds are known to keep skin diseases at bay. And the iron the seeds contain boosts blood health and even treats anemia – which is one major concern, especially for women. What Are The Benefits Of Jack-fruit Seeds?
1. Jack-fruit Seeds Combat Anemia The seeds are rich in iron, which is an important component of hemoglobin. Adequate iron levels can treat anemia and prevent several blood disorders. Iron combats weakness as well, which is another bothersome symptom of anemia. Iron also increases the production of red blood cells, which, in turn, boost immunity and keep diseases at bay.
2. Improve Digestive Health Traditional medicine suggests that powdered jack-fruit seeds can treat constipation and other digestive issues. The seeds are also rich sources of dietary fiber, which makes them all the more important for digestive health. Some sources say that jack-fruit seeds can also be used to treat diarrhea. However, we need more research on this. Hence, talk to your doctor before using the seeds as a digestive aid.
3. Boost Vision The seeds contain vitamin A, a nutrient known to boost vision health. Deficiency of vitamin A can cause night blindness. The seeds might also prevent cataracts and macular degeneration.
4. Might Reduce Risk Of Blood Clots Though we need more research on this, according to some sources, the manganese in jack-fruit seeds can regularize blood clotting.
5. Enhance Sexual Pleasure Certain sources state that the iron in the seeds can stimulate sexual pleasure. In fact, jack-fruit seeds have been used in traditional Asian medicine to treat sexual disorders. The seeds can be roasted like chestnut and are considered an aphrodisiac by some experts.
6. Jack-fruit Seeds Help Build Muscles The proteins in the seeds can help in building muscles. But we don’t know if they can be a replacement for your regular protein sources. You can, however, supplement your protein intake by adding jack-fruit seeds to your diet.
7. Fight Wrinkles The antioxidants in jack-fruit can fight the free radicals that cause premature aging, thereby reducing wrinkles. You need to grind a jack-fruit seed in cold milk until you get a paste. Apply this paste to your face regularly – once or twice a day.
8. Make Your Skin Glow You can soak the seeds in some milk and honey for this purpose. Grind the ingredients until you get a paste. Apply it evenly to your face. Leave it on and allow the paste to dry completely. Wash off with lukewarm water.
9. Enhance Hair Growth This is where the vitamin A comes into the picture, again. It prevents brittle hair. The rich proteins in the seeds also promote hair health.
The iron in the seeds enhances blood circulation to the scalp, and this is another way they contribute to healthy hair. More interestingly, the seeds also help ease mental stress as they are rich in proteins and other micronutrients. This can curb hair fall – as stress is another cause of weak hair.
We have seen the benefits of jackfruit seeds. But as hard as it might seem to believe, they contain some essential nutrients we have been simply ignoring all along. And that is where we get to now.
What Is The Nutritional Profile Of Jackfruit Seeds?
A 100-gram serving of jack-fruit seeds (or 3.5 ounces) offers about 185 calories. It also contains 7 grams of protein, 38 grams of carbs, and 1.5 grams of fiber. And jack-fruit seeds contain less than 1 gram of fat.
The seeds are also good sources of thiamine and riboflavin. They also contain trace amounts of zinc, iron, potassium, copper, and manganese. Other important nutrients in the seeds include phytochemicals, like saponins. The nutritional profile is pretty much the same, irrespective of the seeds being boiled or roasted.
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